Weigh In record (no journal entry) for 09 February 2021
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1225 kcal
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Fat: 34.95g | Prot: 54.00g | Carbs: 119.71g.
Breakfast: Slender Wonder Protein Shake, Weet-Bix Weet-Bix. Lunch: Woolworths Seedless White Grapes. Dinner: Nature's Garden Mixed Vegetables, Mashed Potato, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled) , Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Savanna Light Cider, Savanna Light Cider. more...
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Losing 2.1 kg a Week
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Lvdwalt467's Weight History
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