Miekier's Journal, 09 Feb 21

Weigh In record (no journal entry) for 09 February 2021

109.1 kg Lost so far: 14.6 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

282 kcal

Fat: 1.41g | Prot: 10.40g | Carbs: 56.24g. Dinner: Woolworths Summer Bean Salad, Onions , Green Peppers , Mielie. more...

2852 kcal

Exercise: Cardio - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

Miekier's Weight History