ThefatDr's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

78.6 kg Lost so far: 3.7 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1029 kcal

Fat: 21.02g | Prot: 44.85g | Carbs: 163.19g. Breakfast: Fried Egg , Albany Brown Bread. Dinner: Woolworths Long Life Fat Free Milk, Kellogg's Coco Pops , Cucumber, Cherry Tomatoes, Cheddar Cheese , Albany Brown Bread. more...

192 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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ThefatDr's Journal, 08 Feb 21

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