Weigh In record (no journal entry) for 08 February 2021
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108.5 kg
Lost so far: 5.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1322 kcal
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Fat: 83.90g | Prot: 45.54g | Carbs: 98.49g.
Breakfast: Enterprise Smoked Russian, Scrambled Egg, Albany Kilojoule Controlled Brown Bread, Selati Golden Brown Sugar, Flora Regular Margarine. Lunch: Brown Sugar. Snacks/Other: Simba Cheddar Chips, Cadbury Dairy Milk Chocolate. more...
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Gaining 0.6 kg a Week
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Yanie1982's Weight History
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