Mphetsi's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

61 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

906 kcal

Fat: 33.82g | Prot: 46.38g | Carbs: 96.41g. Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Jungle Oatso Easy Original. Dinner: Mozzarella Cheese, I&J Light & Crispy Crumbed Fish Fillets, Mixed Salad Greens, Tortilla. more...

1595 kcal

Exercise: Cardio - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 28 kg a Week

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Mphetsi's Journal, 08 Feb 21

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Mphetsi's Weight History