Electri-kel's Journal, 08 Feb 21

I was stiff all weekend from my workout on Friday. Thought I could get away with a few drinks again. I was wrong. Slow progress is still progress right?
61.7 kg Lost so far: 1.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:
1439 kcal Fat: 87.51g | Prot: 58.97g | Carbs: 111.11g.   Breakfast: Reduced Fat Cappuccino, Xylitol, Fruit Salad (without Citrus Fruits), Pick n Pay Low Fat Plain Yoghurt, Tia's Granola Sugar-Free. Lunch: Edamame Beans, Salami. Dinner: Chicken Chorizo Penne. Snacks/Other: Tea with Milk, Xylitol. more...
Losing 0.3 kg a Week

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Electri-kel's Weight History


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