Weigh In record (no journal entry) for 08 February 2021
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99.2 kg
Lost so far: 6.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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521 kcal
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Fat: 22.78g | Prot: 29.56g | Carbs: 51.98g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, ProNutro Wheat Free Original. Lunch: Deep Fried Potato French Fries (from Fresh), Fried Battered Fish, Baked or Grilled Calamari. Dinner: Black Pepper , Salt , Guacamole, Woolworths Basil Pesto, Spinach , Cucumber, Tomatoes. more...
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Losing 0.8 kg a Week
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