Weigh In record (no journal entry) for 08 February 2021
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95.7 kg
Lost so far: 8.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1201 kcal
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Fat: 85.06g | Prot: 84.87g | Carbs: 23.13g.
Breakfast: Equal Sweetener, Coca-Cola Coca-Cola Zero (Can), Douwe Egberts 100% Pure Instant Coffee, Grated Cheddar Cheese, Bacon (Cured, Baked, Cooked) , Woolworths Hass Avocado, Egg. Lunch: Chicken Breast, Mixed Salad Greens, Woolworths Carb Clever Tangy Mayonnaise. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Roasted Grilled or Baked Chicken Wing (Skin Eaten), Grated Cheddar Cheese, Cooked Broccoli, Cooked Beetroot (from Fresh). Snacks/Other: Five Roses Tea, Butter , SPAR Full Cream Fresh Milk. more...
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3311 kcal
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Exercise:
Running - 10/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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