Weigh In record (no journal entry) for 08 February 2021
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108.5 kg
Lost so far: 14.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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670 kcal
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Fat: 39.57g | Prot: 54.94g | Carbs: 23.90g.
Breakfast: Nescafe Gold Blend, Nestle Cremora Coffee Creamer, Woolworths Kassler Chops. Lunch: Mixed Vegetables (Frozen), Beef T-Bone Steak (Trimmed to 0.65 cm Fat). more...
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Losing 1.1 kg a Week
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lovelolita's Weight History
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