Weigh In record (no journal entry) for 08 February 2021
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1080 kcal
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Fat: 38.81g | Prot: 49.86g | Carbs: 104.18g.
Breakfast: Bakers Crackerbread Rye Toast, Fried Egg , Coffee (Brewed From Grounds) . Lunch: Lamb Roast (Lean and Fat Eaten), Sweet Potato . Dinner: Red Table Wine , White Rice, Simple Truth Beef Koftas, Carrots . Snacks/Other: Watermelon . more...
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steady weight
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CharlotteCJ's Weight History
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