Weigh In record (no journal entry) for 08 February 2021
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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545 kcal
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Fat: 13.43g | Prot: 51.92g | Carbs: 58.41g.
Dinner: Whole Wheat Tortilla, Cooked Corn, Cooked Green String Beans (from Fresh), Onions , Chicken Meat . more...
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Losing 0.8 kg a Week
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ristaclarke's Weight History
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