|
It looks like a can't go lower then 74kg 🙄...
I started with some cardio last week so let's see how this week goes.
🤞
Have a beautiful week all 🤗
|
74.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1764 kcal
|
Fat: 51.65g | Prot: 100.80g | Carbs: 219.93g.
Breakfast: Clover The Classic Yoghurt Smooth, Pick n Pay Small Red Apples, Freshmark Bananas. Lunch: County Fair Crumbed Chicken Breast Steaks, PnP Butternut, Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Fried Beef Steak, Knorr Rice Mate Mild Breyani. Snacks/Other: Black Cat Smooth Peanut Butter, Freshmark Bananas, Red Delicious Apples, Darling Lite Feast Honey Fat Free Yoghurt, Sweets, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Hartnick's Weight History
|