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Going to get started again from today 🙂
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69 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1369 kcal
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Fat: 52.70g | Prot: 67.42g | Carbs: 158.65g.
Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Steers Steers Burger Beef, Nando's Potato Wedges . Dinner: Woolworths Four Leaf Salad , Sea Harvest Oven Crisp Garlic & Parsley Fish Fillet. Snacks/Other: Woolworths Lentil & Quinoa Pop Chips, Woolworths Long Life Full Cream Milk , Nestle Hot Chocolate. more...
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Gaining 0.1 kg a Week
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