Weigh In record (no journal entry) for 08 February 2021
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68.9 kg
Lost so far: 5.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1369 kcal
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Fat: 77.38g | Prot: 93.13g | Carbs: 32.77g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Baby Spinach, All Gold Tomato & Onion Mix, PnP Fresh Cream, Cauliflower , Woolworths Raw Cashew Nuts, Beef Steak (Lean Only Eaten). Dinner: Safari Peanuts, Red Table Wine , Pot O' Gold Coconut Cream, Green String Beans, Zucchini, Chicken Thigh Meat and Skin (Stewed, Cooked) . more...
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2056 kcal
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Exercise:
Yoga - 38 minutes, Walking (moderate) - 5/kph - 1 hour and 43 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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