Weigh In record (no journal entry) for 08 February 2021
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93.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1729 kcal
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Fat: 104.07g | Prot: 90.04g | Carbs: 112.05g.
Breakfast: SPAR Sandwich Ham, Black Olives, Woolworths Tangy Mayonnaise, Bakers Provita Crackerbread Original Wheat Toast, SPAR Choice Butter, SPAR Full Cream Fresh Milk. Lunch: Peck's Fish Paste, Butter (Salted) , SPAR Sandwich Ham, Bakers Provita Crackerbread Original Wheat Toast. Dinner: House Salad, BRM Pork Belly Ribs, BRM Pork Belly Ribs, Whole Wheat Dinner Rolls . Snacks/Other: Oil Popped White Popcorn . more...
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2509 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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AngiJones's Weight History
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