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Getting so close to the 80s.... I haven’t been in the 80s in so many years. I will focus on being consistent though...I really would love to get to a point where my BMI is decent and my arms have no more creasing.
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92.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1034 kcal
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Fat: 31.34g | Prot: 33.35g | Carbs: 154.32g.
Breakfast: Food Lovers Coconut Milk, Lifestyle Food Chia Seeds, Parmalat Strawberry Medium Fat Fruit Yoghurt, Sweeteners (Splenda Packets, Sucralose) , Jungle Oats. Lunch: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked) . more...
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2959 kcal
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Exercise:
Aerobics - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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