Weigh In record (no journal entry) for 08 February 2021
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84.4 kg
Lost so far: 13.3 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1580 kcal
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Fat: 47.24g | Prot: 120.03g | Carbs: 166.40g.
Breakfast: Nutritech Premium Whey Protein, Future Life Zero Smart Food, PnP Fat Free Milk, Debonairs Pizza Sweet & Sour Chicken (Large). Dinner: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Pick n Pay White Hotdog Rolls, Boerewors. Snacks/Other: Nutritech Casein Slow Release, Baked Potato (Peel Not Eaten). more...
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steady weight
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