Weigh In record (no journal entry) for 08 February 2021
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1052 kcal
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Fat: 40.20g | Prot: 48.40g | Carbs: 121.53g.
Lunch: Pick n Pay Basil Pesto, Cherry Tomatoes, Clover Feta Black Pepper, Penne. Dinner: Woolworths Thin Traditional Boerewors, Scrambled Egg , Bakers Crackerbread Wheat Toast, Tomatoes. Snacks/Other: Lindt Excellence Roasted Sesame, Canderel Stick, Coffee with Milk. more...
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Gaining 0.6 kg a Week
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benji.vz35's Weight History
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