Weigh In record (no journal entry) for 08 February 2021
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206.8 kg
Lost so far: 11.1 kg.
Still to go: 86.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1009 kcal
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Fat: 39.50g | Prot: 88.49g | Carbs: 70.75g.
Breakfast: Optifast Vanilla Shake. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Cappuccino, Today Sausage Rolls, Peaches , Pick n Pay Crunchy Peanut Butter, Albany Ultima Kilojoule Controlled Brown Bread, Cappuccino, Cappuccino. more...
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Losing 15.5 kg a Week
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Dalene01's Weight History
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