Miekier's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

110.6 kg Lost so far: 13.1 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

488 kcal

Fat: 17.11g | Prot: 26.55g | Carbs: 56.61g. Dinner: Meatless Lasagna with Vegetables, Greek Salad, Woolworths Green Beans, Woolworths Pickled Onion. more...

2810 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Miekier's Weight History

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