Weigh In record (no journal entry) for 08 February 2021
|
70.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1027 kcal
|
Fat: 48.57g | Prot: 65.61g | Carbs: 85.92g.
Breakfast: Mediterranean Delicacies Modified Feta Cheese, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mrs. H. S. Balls Light Chutney, Mushrooms, Egg (Whole), Cappuccino. Lunch: Plums , Mediterranean Delicacies Modified Feta Cheese, Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Tea: Grapes. Dinner: Chicken Stir Fry. Snacks/Other: Black Cat Smooth Peanut Butter, Albany Best of Both White Bread, Apricots , KOO Guava Halves in Fruit Juice, Ultra Mel Lite Vanilla Custard. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandrawrensch's Weight History
|