Weigh In record (no journal entry) for 08 February 2021
|
154.2 kg
Lost so far: 36.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1487 kcal
|
Fat: 73.20g | Prot: 109.85g | Carbs: 102.09g.
Breakfast: Cappuccino, Mediterranean Delicacies Modified Feta Cheese, Clover Full Cream Fresh Milk, Milk, Mushrooms, Onions , Egg. Lunch: Nectarines , Plums , Mediterranean Delicacies Modified Feta Cheese, Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Stir Fry. Snacks/Other: Peanut Butter, Albany Best of Both White Bread, Apricots . more...
|
Losing 5.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blau_Mark's Weight History
|