amber.hali's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

68.2 kg Lost so far: 4.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

1421 kcal

Fat: 50.54g | Prot: 73.05g | Carbs: 167.93g. Lunch: Appletiser Appletiser, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Albany Superior Wholewheat Brown Bead. Snacks/Other: Chocolate Ice Creams . more...

1877 kcal

Exercise: Jogging - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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amber.hali's Weight History

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amber.hali's Journal, 07 Feb 21

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amber.hali's Weight History