Weigh In record (no journal entry) for 07 February 2021
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69.2 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1395 kcal
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Fat: 67.07g | Prot: 75.86g | Carbs: 39.85g.
Breakfast: Coffee with Milk. Lunch: Simonsberg Feta with Herbs, Pick n Pay Sliced Biltong Beef , Woolworths Mini Rosa Tomatoes , Onions , Woolworths Raw Cashew Nuts, Woolworths Hass Avocado. Dinner: Red Table Wine , PnP Fresh Cream, All Gold Tomato & Onion Mix, Baby Spinach, Beef Steak (Lean Only Eaten), Woolworths Mozzarella, Cauliflower . more...
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1758 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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