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good I am getting there. only 8lbs to go.
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55.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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987 kcal
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Fat: 14.24g | Prot: 23.10g | Carbs: 196.59g.
Breakfast: Nectarines , Quaker Oat So Simple Raspberry & Pomegranate , Plums , Total Greek Yoghurt, Tea with Skimmed Milk. Lunch: Quaker Oat So Simple Raspberry & Pomegranate , Pears, Clementines, Tea with Skimmed Milk, Plums . Dinner: Tesco Seedless Black Grapes, Morrisons Extra Fruity Muesli, Morrisons Greek Style Yogurt, Bananas, Tea with Skimmed Milk. more...
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Losing 0.3 kg a Week
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merry mel's Weight History
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