|
Today I have lost 0.6lbs that's good. But in myself I still feel very low and will be for sometime yet. Mel.
View Diet Calendar, 07 February 2021:
|
987 kcal
|
Fat: 14.24g | Prot: 23.10g | Carbs: 196.59g.
Breakfast: Nectarines , Quaker Oat So Simple Raspberry & Pomegranate , Plums , Total Greek Yoghurt, Tea with Skimmed Milk. Lunch: Quaker Oat So Simple Raspberry & Pomegranate , Pears, Clementines, Tea with Skimmed Milk, Plums . Dinner: Tesco Seedless Black Grapes, Morrisons Extra Fruity Muesli, Morrisons Greek Style Yogurt, Bananas, Tea with Skimmed Milk. more...
|
|
 Comments
Hey Mel
Don’t feel low.... any loss it’s better than no loss and you’re doing amazing :) just keep going with your hard work xx
07 Feb 21 by member: zarah11
|
A loss is still good focus on the positives. I really do recommend Relate. They are trained to help us figure out our own solutions. Nobody on here can help as it's you that has to live your life. Hope things pick up 😊
07 Feb 21 by member: babycake84
|
hey merry mel, it's a loss and you're doing great. keep positive you'll get through this x
07 Feb 21 by member: amcq1982
|
Yes everyone it's a good loss. It's Jim and I are still getting no were. But I will plod on in hope. Mel.
07 Feb 21 by member: merry mel
|
Will done on the loss.
Keep your chin up x
07 Feb 21 by member: cee130
|
sending u big hugs Mel 🤗🤗
07 Feb 21 by member: Bootylicious1!
|
Hope things get better soon x
07 Feb 21 by member: Funnyonion
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merry mel's Weight History
|