Weigh In record (no journal entry) for 07 February 2021
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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527 kcal
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Fat: 27.00g | Prot: 34.58g | Carbs: 38.41g.
Breakfast: Parmalat Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Cheddar Cheese , White Bread , Pick n Pay Pork Neck Chop. more...
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Gaining 1.4 kg a Week
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Lvdwalt467's Weight History
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