Weigh In record (no journal entry) for 07 February 2021
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74 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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483 kcal
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Fat: 14.49g | Prot: 19.43g | Carbs: 66.51g.
Breakfast: Cinnamon Apple Oats. Snacks/Other: Boiled Egg, Marmite Marmite, Hellmann's Real Mayonnaise, Woolworths Plain Rice Cake, Coffee with Milk. more...
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Gaining 2.1 kg a Week
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roundgnome's Weight History
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