Miekier's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

111.1 kg Lost so far: 12.6 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

1039 kcal

Fat: 34.42g | Prot: 42.75g | Carbs: 112.53g. Breakfast: Figs, Shiraz Wine. Lunch: Woolworths Tempura Prawns , Woolworths Tempura Battered Hake, White Rice. Dinner: Doritos Sweet Chilli Pepper, Woolworths Summer Bean Salad. more...

2951 kcal

Exercise: Cardio - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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