|
Final (and longest) run of the week done. Time for a long nap 😌
|
79 kg
Lost so far: 16.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
2875 kcal
|
Fat: 106.04g | Prot: 90.14g | Carbs: 346.59g.
Lunch: Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Cadbury Dairy Milk Biscuit. Dinner: Vodka, Schweppes Lemonade, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Fry's Braai Style Sausages, Cauliflower Cheese, Woolworths Madeira Cake. Snacks/Other: Act II Light Butter Flavour, Lemon Cake, Melktert, White Icing, Albany Rooibos & Rye Brown Bread, Margarine, Bananas, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Bananas, Margarine, Albany Rooibos & Rye Brown Bread, Cadbury Dipped Flake, Energade Tropical Lite, Berocca Effervescent Tablet. more...
|
|
2795 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|