Weigh In record (no journal entry) for 06 February 2021
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69 kg
Lost so far: 5.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1180 kcal
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Fat: 58.33g | Prot: 63.20g | Carbs: 96.77g.
Breakfast: Coffee with Milk. Lunch: Fatti's & Moni's Bucatini, Woolworths Smoked Chicken Breasts, Portabella Mushrooms (Grilled), Sliced Ham, PnP Fresh Cream. Dinner: PnP Fresh Cream, Green Peas (Frozen) , KOO Creamstyle Sweetcorn, Clover Tussers Cheese, Sweet Red Peppers , Broccoli , Woolworths Thin Traditional Boerewors. more...
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2116 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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