Miekier's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

110.8 kg Lost so far: 12.9 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

2375 kcal

Fat: 97.58g | Prot: 131.88g | Carbs: 244.17g. Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Woolworths 4 Bean Salad, Macaroni Cheese, Woolworths Caramel Swirl Gateau Cake, Biltong. Dinner: Brownie . Snacks/Other: Beef and Macaroni with Cheese Sauce (Mixture). more...

2943 kcal

Exercise: Cardio - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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