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Fat 34.1%
Water 45.3%
Muscle 32.3%
Bone 11.7%
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72.1 kg
Lost so far: 5.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1453 kcal
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Fat: 63.44g | Prot: 74.57g | Carbs: 149.08g.
Lunch: Guava Nectar, Nando's Chicken Wings (5), Nando's Spicy Rice (Regular). Dinner: Coca-Cola Coca-Cola Zero (Can), Cheddar Cheese , Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Marshmallows, Nutriday Low Fat Yoghurt Mixed Berry, Sugared or Glazed Chocolate Doughnuts. more...
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Losing 2.5 kg a Week
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CheriLewis's Weight History
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