Weigh In record (no journal entry) for 05 February 2021
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77 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1519 kcal
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Fat: 81.71g | Prot: 103.36g | Carbs: 89.83g.
Breakfast: Full Cream Plain Yoghurt, Seedless Red Grapes, Whey Protein, Cucumber (with Peel), Broccoli, Blueberries. Lunch: Simple Truth Seed Crackers. Dinner: Egg Fried Rice, Woolworths Calamari Goujons, Beef Stir Fry. Snacks/Other: Woolworths Belgian Dark Chocolate (No Sugar Added), Simba Salted Peanuts, Woolworths Roasted & Salted Cashews, Beacon Marshmallow Easter Egg. more...
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Losing 2.8 kg a Week
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