Weigh In record (no journal entry) for 05 February 2021
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107 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 February 2021:
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1154 kcal
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Fat: 31.94g | Prot: 98.37g | Carbs: 107.76g.
Breakfast: Hamburger or Hotdog Rolls, Coffee with Milk. Lunch: Hamburger or Hotdog Rolls, Coffee with Milk, Chicken Breast Meat (Roasted, Cooked). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast Meat (Roasted, Cooked), Coffee with Milk. Snacks/Other: Woolworths Bran Rusks, Lindt Dark Chocolate. more...
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3618 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 7 hours. more...
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