Weigh In record (no journal entry) for 05 February 2021
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68.8 kg
Lost so far: 5.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1580 kcal
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Fat: 79.79g | Prot: 77.22g | Carbs: 77.27g.
Breakfast: Extra Virgin Olive Oil, Pick n Pay Sliced Biltong Beef , Clover Tussers Cheese, Sasko Low GI Whole Wheat Brown Bread, Coffee with Milk. Lunch: Mayonnaise , Woolworths Roasted & Salted Almonds, Sea Harvest Country Fry Hake Fillets, Simonsberg Feta with Herbs, Woolworths Mini Rosa Tomatoes , Cucumber (with Peel) , Onions , Extra Virgin Olive Oil. Dinner: Grilled Tomatoes (from Fresh), Woolworths Baby Marrows, Brinjal, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Woolworths Pecan Fudge Shortbread, Red Table Wine . more...
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steady weight
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