Weigh In record (no journal entry) for 05 February 2021
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73.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1067 kcal
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Fat: 51.07g | Prot: 72.44g | Carbs: 77.26g.
Breakfast: Apples , Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Cheddar Cheese , St. Dalfour Strawberry Extra Fruit Jam, Bakali Rice Cakes Multi Seed, Apples , Hellmann's Real Mayonnaise, PnP Shredded Tuna in Water, Cherry Tomatoes, Sprouts, Lettuce. Snacks/Other: Peanut Butter Protein Bar, Chicken Wing, Plums , Peanut Butter Protein Bar, Coffee with Milk. more...
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Losing 1.4 kg a Week
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roundgnome's Weight History
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