Weigh In record (no journal entry) for 05 February 2021
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84.4 kg
Lost so far: 13.3 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1375 kcal
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Fat: 19.89g | Prot: 140.84g | Carbs: 144.10g.
Breakfast: Nutritech Premium Whey Protein, Future Life Zero Smart Food, Biogen Peptan Collagen , PnP Fat Free Milk, Cheddar Cheese , Bovril Beefy, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Albany Superior Wholewheat Brown Bead. Lunch: Basmati Rice (Cooked), Chicken Breast Meat. more...
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Losing 0.7 kg a Week
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