Weigh In record (no journal entry) for 05 February 2021
|
75.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
733 kcal
|
Fat: 17.43g | Prot: 48.31g | Carbs: 67.66g.
Breakfast: Parmalat Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Bakers Provita, Bakers Provita. Dinner: Lettuce, Tomatoes, Chicken Breast. Snacks/Other: Castle Lite (Bottle), Red Bull Energy Drink Sugar Free (Can), Cappuccino. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lvdwalt467's Weight History
|