Miekier's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

109.1 kg Lost so far: 14.6 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

1709 kcal

Fat: 74.94g | Prot: 108.68g | Carbs: 149.26g. Breakfast: PnP Sliced Beetroot. Lunch: Biltong, Doritos Sweet Chilli Pepper, Messaris Bubbles. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Mediterranean Delicacies Calamata Olives. more...

2772 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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