Weigh In record (no journal entry) for 04 February 2021
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90.7 kg
Lost so far: 21.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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781 kcal
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Fat: 39.62g | Prot: 64.09g | Carbs: 48.47g.
Breakfast: Coconut Flour, Cauliflower, Egg, Tuna in Water (Canned), Sea Harvest Hake Fillets, Mushrooms, Boiled Egg, Mayonnaise, Yellow Sweet Peppers, Jalapeno Peppers, Red Onions, Cauliflower . Snacks/Other: Raspberries, Blueberries, Almonds. more...
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Losing 2.1 kg a Week
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masenya1738's Weight History
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