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😁 Progress! Looking forward to not running on Sunday 😅
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79.7 kg
Lost so far: 15.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2541 kcal
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Fat: 123.20g | Prot: 105.85g | Carbs: 264.18g.
Lunch: Bananas, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Dinner: Cauliflower Cheese, Fry's Braai Style Sausages, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce. Snacks/Other: Cheddar Cheese, Bakers Salticrax, Bananas, Yum Yum Smooth Peanut Butter, Albany Rooibos & Rye Brown Bread, Margarine, Bakers Salticrax, Cheddar Cheese, Cheddar Cheese, Bakers Salticrax, Albany Rooibos & Rye Brown Bread, Margarine, Yum Yum Smooth Peanut Butter, Bananas, Bananas, Coffee, Energade Tropical Lite, Cadbury Dipped Flake, Coffee, Berocca Effervescent Tablet. more...
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2465 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Walking (slow) - 3/kph - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jon Grant's Weight History
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