Weigh In record (no journal entry) for 04 February 2021
|
79.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1133 kcal
|
Fat: 42.31g | Prot: 89.46g | Carbs: 91.23g.
Breakfast: Kellogg's All Bran Flakes, Low Fat Milk. Lunch: Chicken Breast, Baby Spinach, Mayonnaise, SPAR White Wrap. Dinner: Chicken Breast, Fried Egg, Woolworths Gem Squash, PnP Butternut. Snacks/Other: Woolworths Seedless White Grapes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ladystark37's Weight History
|