Weigh In record (no journal entry) for 04 February 2021
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68.8 kg
Lost so far: 5.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1393 kcal
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Fat: 85.66g | Prot: 61.32g | Carbs: 41.16g.
Breakfast: Coffee with Milk. Lunch: PnP Fresh Cream, Woolworths Baby Spinach, Woolworths Hass Avocado, Chicken Breast, Sliced Ham, Woolworths Raw Cashew Nuts. Dinner: Red Table Wine , Simba Salted Peanuts, Sweet Red Peppers , Zucchini, Broccoli , Green String Beans, Pot O' Gold Coconut Cream, Beef. more...
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2081 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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