Weigh In record (no journal entry) for 04 February 2021
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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740 kcal
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Fat: 16.58g | Prot: 28.19g | Carbs: 100.94g.
Breakfast: Parmalat Fat Free Milk, Weet-Bix Weet-Bix. Lunch: Apples , Apples . Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Savanna Light Cider, Cappuccino. more...
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Losing 6.3 kg a Week
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Lvdwalt467's Weight History
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