Weigh In record (no journal entry) for 04 February 2021
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84.5 kg
Lost so far: 13.2 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2340 kcal
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Fat: 61.51g | Prot: 196.52g | Carbs: 229.81g.
Breakfast: Nutritech Premium Whey Protein, Future Life Zero Smart Food. Lunch: Soy Sauce (Shoyu) , Oyster Sauce , Onions , Chicken Breast Meat , Basmati Rice (Cooked). Dinner: Pork Backribs , Chicken Breast Meat , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Albany Low GI Wholewheat Brown Bread. more...
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Gaining 3.5 kg a Week
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