Weigh In record (no journal entry) for 04 February 2021
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82.2 kg
Lost so far: 3.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1353 kcal
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Fat: 66.56g | Prot: 37.92g | Carbs: 148.31g.
Breakfast: Cucumber (with Peel) , Hard-Boiled Egg, Toasted White Bread, Black Pepper, Hot Water, Five Roses Tea, Nestle Cremora Coffee Creamer. Lunch: Woolworths Seedless Red Grapes. Dinner: Albany Everyday White Bread, Margarine-Like Spread (40% Fat), KOO Baked Beans in Tomato Sauce, Pepper, Fresh Pork Sausage , Woolworths Tangy Mayo Potato Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 5.1 kg a Week
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