Miekier's Journal, 04 Feb 21

Weigh In record (no journal entry) for 04 February 2021

109.4 kg Lost so far: 14.3 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

625 kcal

Fat: 12.41g | Prot: 10.50g | Carbs: 115.12g. Dinner: PnP Sliced Beetroot, White Rice. Snacks/Other: Messaris Bubbles. more...

2952 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Miekier's Weight History