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I'm now just shy of 10 kg less than when I started losing weight in September. It was up and down in December, but going so well now. The further this goes, the more encouraged I feel... It seemed so impossible 6 months ago, but now I really believe I can do it.
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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961 kcal
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Fat: 34.32g | Prot: 118.44g | Carbs: 48.40g.
Breakfast: White Grapes, Broccoli , Cucumber (with Peel) , Blueberries , Woolworths Full Cream Plain Yoghurt, Whey Protein. Dinner: Sour Cream, Guacamole, SPAR Brown Wraps, Pork, Whey Protein. more...
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2001 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 3.2 kg a Week
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