Weigh In record (no journal entry) for 03 February 2021
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83.6 kg
Lost so far: 3.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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231 kcal
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Fat: 11.40g | Prot: 14.44g | Carbs: 19.78g.
Breakfast: Mom's Quiche. more...
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Losing 0.4 kg a Week
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JosWardSA's Weight History
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